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New blog post: How to start a regular journaling practice.

My journal was my lifesaver during a time of crisis. When I learned of my husband's terminal illness, the first thing I did was to buy a fresh supply of journals. It took a few dozen journals to bring me back to happiness.

My journal remains my most trusted companion. Here are some tips and bonus prompts to get you started.

Do you keep a journal? Digital or moleskin?

Would love to hear from you.

Falling in love again with the things that make Bali so special, like the daily offering outside my door.
Ubud is unrecognisable from the quiet village in the ricefields I first visited over 30 years ago but thankfully traditions remain the same.

My home office in #Ubud today. How lucky am I?! Preparing my retreat and loving the cool rain after the heat of Hoi An.

#picsofme #bliss #blissful

Checking out the yoga shala at #baliecostay. Getting very excited about the retreat.

Join me Oct 30 - Nov 6 for a week of writing, yoga, mindfulness and sound bowl balancing.
#yoga #yogaeverywhere #yogaretreat #retreat #writingretreat

New blog post, link in bio. I had an email from a friend who is upset that she can't get to any organised retreats for lack if money & time.
I shared with her what I've learned about doing a self-guided retreat when I canceled my holidays this past Christmas to hole up abd a friend's place to do some serious work.

It was the best Christmas present I could have given myself.
Read the post to find out what I learned.

Would love to hear your tips!

#selfguidedwritingretreat

Practising my #headstand for today's yoga flashmob in old town Hoi An to mark International Yoga Day.

Come join me and the @nomadyogahoian team at 4:30 @mangomango in old town.

Poetry inscribed on the royal buildings of Hue, a gift from the emperors of the Nguyen dynasty to the people of Vietnam.
I love this concept of using poetry as architectural decoration. It has turned Hue into a grand museum of Han character poems. UNESCO recognised its cultural value last year.
Too bad I can't read any of the poems that adorn the former imperial city.

#hue #vietnam #unesco #poetry

Photoshoot with my honey, sound bowl master Nigel Rowles from @feelintune.
Individual #soundbowl massages now available @nomadyogahoian.

Sound bowls balance the body's frequencies. It's deeply relaxing. Try it!

Thanks to @hubhoian for allowing us to use one of Hoi An's most beautiful gardens 😍

Watch out for the #nomadyogahoian flashmob in old town #hoian this Wednesday at 4pm. Should be fun!

#yogapose #yogatime #yogapractice #yogachallenge #yogainspiration

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