THE ART OF DEEP LISTENING
In this 6 week course I introduce you to the mindfulness practice of deep listening. We use carefully curated journaling prompts and original sound bowl meditations to cultivate contemplative stillness and creative absorption. When we silence the busy thinking mind, we are able to hear our deepest voice.
The Zen monk Thich Nhat Hanh teaches deep listening as a form of compassionate listening. Mindful journaling allows us to become compassionate witness to our personal narratives. We gain deeper understanding of our life’s purpose, we access our creative potential and we become connected and present to ourselves and others.
DURATION: 6 weeks
ENROLLMENT: opens December 15, 2018
START DATE: Monday January 7, 2019
FEE: $99 USD