Discover the Healing Power of Writing

& the Joy of Creative Self Expression

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Hi!

I am Kerstin Pilz, PhD.

Published author, TEDx speaker, passionate teacher, world traveler, yogini, photography enthusiast…

I believe we are the authors of our lives. We are in charge of the stories we tell ourselves.

Writing was my lifesaver when I went through a devastating life event.

It can be your lifesaver too. I will show you how.

I am so glad that you’ve found me!

I am here to help you discover the power of your own voice.

I guide you towards your creative inner magic.

I offer you what I know about the healing power of writing and I share with you what I’ve learned about the craft of writing and storytelling, about words, meaning and language, in 20 years as University lecturer.

Join me on retreat (we’re going to Bali this year) and online (I am available for 1:1 coaching).

Watch my TedX Talk

Do you have a story to tell?

You’ve always wanted to write but don’t know how to start?

You’re holding a story that needs releasing?

You’ve got a rough outline, or a draft, and you need to build momentum?

You need a peaceful place to finish a project?

You are a writer in need of rest and new creative input?

Whether you’re writing for yourself or for publication,

Kerstin’s writing retreats will get you writing

Blissful Bali Writing Retreat, June 15 – 20, 2023

Sounds perfect! I want more info.

The Healing Power of Writing
Watch my TED Talk and find out why writing could be best thing you can do for yourself

The Healing Power of Writing

TEDxTownsville, October 2020

It’s one of the scariest things I’ve ever done. But also one I am most proud of.

I told my story of how I discovered the healing power of writing by going through the fires of grief in 15-minutes to a global audience.

My knees were trembling as I stood there in that red circle, blinded by a bright white light. But my voice was loud and clear.

Only the truly brave dare to be vulnerable.

Saying those words on stage felt empowering. I was speaking my own truth.

I believe that we are the authors of our lives. Vulnerability is the way to a deeper relationship with ourselves and with others.

Watch my TED talk and find out why I think we can all benefit from the healing power of writing and from the joy of creative self-expression.

Watch my TEDx talk

What’s new on the blog

Always wanted to write a book?

Always wanted to write a book?

The Healing Power of Writing: Finding Calm and Resilience in Difficult Times

The Healing Power of Writing: Finding Calm and Resilience in Difficult Times

A solo writing retreat: why every writer needs one and how to do it

A solo writing retreat: why every writer needs one and how to do it

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On the importance of cultivating awe and wonder.
My latest newsletter just went out.
It's packed with writing prompts and inspiration to keep you grounded and happy as we near the end if the first quarter of 2023.
Is it all happening way too fast? Stop for a moment, look around, cultivate awe and wonder every day.
This month's writing prompts are inspired by Julia Baird's wonderful book Phosphoescence.
📷 @danielafederici
#writingprompts #amwriting #writeeveryday @juliabaird

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Always wanted to write but never got around to starting?
You've got a draft that needs polishing?
Crave time out to re-connect with your creativity?
We have ONE ROOM LEFT at the EARLY BIRD rate at blissful @baliecostay away from the touristy heart of Bali. June 15 -20. #linkinbio
Imagine tuning into the sound of cascading waterfalls and the rhythm of nature punctuated by the gentle Balinese practices of spiritual worship.
Imagine your pen and notebook, covered in your newly formed stories, are scattered on the batik covers of the carved daybed. You’ve lost track of time. You have given yourself over to the creative flow and the gentle embrace of nature.
How good would it be to go on a writing holiday?!
Sounds too good to be true? Here's the best part, it's considered 'professional development' and can be claimed as a tax deduction!
Your package includes daily morning yoga, guided nature walk, daily writing workshops with TWO experienced writing coaches and published authors, all meals, delicious organic farm-to-plate food, return airport transfers and more.
AUD 2,550 for a private room. Be quick, this is the last spot!
What's your idea of an ideal holiday?
#baliindonesia #amwriting #writingcommunity #writinglife #writingretreat #yogaretreat #retreats #retreatlife #writersretreat

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Busy day working on my pitch for Literary Speed Dating with @asauthors and @affirmpress at the end of the month.
I'll have 3 minutes to show that my memoir Falling Apart Gracefully tells a good story, resonates with a well-defined audience and is worth investing in.
The what, why, how of my book summed up in less than 400 words.
It's a process and I'm learning a lot.
A few more practices with my writing buddy @edwinashawauthor are needed before I'll feel vaguely comfortable with my pitch.
#memoir #amwriting #writersofinstagram #writingcommunity #writinglife

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What a week it's been. Glad for the stillness and many shades of green of the Dandenong Ranges.
Who knew it was going to be this beautiful.
Practising my tuck jumps here felt effortless 😅🤣

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Extremely excited that I get to chair this session at the Cairns Tropical Writers Festival.
I loved Phosphoresence. If you haven't read it yet, put it on your list.
It's one of those books you want to keep close by to re-read when life feels difficult and you need to be reminded how we can grow by moonlight as the author puts it, how to keep your inner light shining when your world goes dark, how to find awe and wonder in the world.
Join me if you are in the FNQ area, this is not to be missed!
@juliabaird #ctwf @cairnstropicalwritersfestival #cairns #ctwf2023 #juliabaird

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Amazing morning sky yesterday, like a Turner painting, perfectly capturing my mood. Cloudy with flashes of light and piercing colours as I find my way into this year and back into my workflow after a short and busy break.
I thought my word for this year would be FLOW...as I embrace the uncertainty of what this year will bring, given that I am selling my house, getting ready for new, unknown adventures, on the cusp of turning 60 (yes, that's right!)
The more I think about and journal around it, the more the word FAITH seems appropriate to guide me through it all.
Faith that things will work out just right, that my book will find a publisher, my house a buyer and that I will find my way into a new chapter of my life.
What's your word for 2023?
Please share in the comments.
#decemberreflections2022 #writingcommunity #writinglife #journaling

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Walking into 2023, starting the year in my happy place doing what I love.
This is the year I turn 60. Not sure how I got here, but embracing it all.
Staying fit is my mantra for the next decade. Looking after the body that got me to this age is important as I want it to carry me into another couple of decades.
Not sure yet what my word will be for 2023, need to journal on it a bit more.
Focus was my word for 2022 and it helped me finish my book.
This year I am selling my home, downsizing my life, curious to see what comes next.
What's your word for 2023?
#newyear #decemberreflections2022

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#decemberreflections2022
Day 24 Stillness
The stillness after a tropical shower
calming after a busy day.
My holidays start on Boxing Day.
Can not wait to slow down for a week.
May you have a restful and happy festive season. ❤️
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#decemberreflections
Day 23: Orange

On many days my mornings are orange-hued. It makes me start the day with joy and awe. Alas right now it's raining and the landscape is the colour of dirty dishwater, but I've got a camera full of photos to remind me that behind the grey there's gold.

#sunrise #awe #earlybird #tropicalbeach #missionbeach #tropicalfarnorthqueensland

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#decemberreflections2022
Handwritten
Love this calligraphy by Thich Nhat Hanh I bought at Plumvillage Thailand five years ago when I lived in Vietnam. It now hangs in my kitchen here in Australia, in the house I am letting go. It's a daily reminder to lean into the flow.
Did you know that Thich Nhat Hanh started to write calligraphies in 1994, for the covers of his books?
Using traditional Chinese ink on rice paper, he developed a new style of Zen calligraphy in the western Roman script.
"In my calligraphy, there is ink, tea, breathing, mindfulness and concentration. This is meditation. This is not work. Suppose I write ‘breathe’; I am breathing at the same time. To be alive is a miracle and when you breathe in mindfully, you touch the miracle of being alive."
Thich Nhat Hanh
#thichnhathanh #plumvillage #Zen #meditation

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#decemberreflections2022
Day 18: Said goodbye to

I haven't said goodbye to this magical place yet, and it won't be forever, but I have spent the year preparing myself for the moment that I'll have to. I am not sure when that will be, it depends on when I sell my home, but I am finally at peace with the decision.

It is time to move on, to downsize and to write a new chapter.

What have you said goodbye to in 2022?

#missionbeach #tropicalfarnorthqueensland #newyear #change

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#decemberreflections2022
Day 16: Treasures

Here are some old treasures from 2018 that I am finally letting go (except for the pen).

I am selling my home. I've finally made a decision. I spent many sleepless nights, but it's time to move on and to write a new chapter.

I'll be downsizing my belongings into a shared storage unit. There is limited space and I can take only what I really need.

A lot of my treasures will have to go. I've already let go of the tea boxes in the photos. They journals will go into a bonfire, if I can bring myself to burn my words.

It feels good to start the new year with a big declutter of my excess stuff, to par it all right down to the minimum because in the end, it's all just stuff and you can't take any of it with you.

Having less makes me feel free and unencumbered. Since I began renting my house out on Airbnb in 2014, I've really come to embrace minimalism and a clutter-free home. It's interesting how we change over time and owning things because less important.

How do you feel about your personal treasures? Do you need a lot of things to feel grounded and at home?

#minimalism #journaling #declutter #nomadlife

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#decemberreflections2022
These are some of the journals I filled over a decade ago with my pain.
I’ve kept them in a plastic storage box all this time, because I wanted to write about that time in my life one day.

I’ve shifted the box around the shed and the house many times. It was the first thing I threw into my car when I had to evacuate the house ahead of a category five cyclone.

I re-opened the box for the first time in February 2020 when I was home for a few weeks to sell my house.

Those few weeks turned into almost three years when Australia closed its borders and a pandemic was declared.
I didn’t sell the house, I moved back in and sat down to finally do something about that box.

I’d been tempted so many times to burn those journals. I wanted a big bonfire to mark my catharsis, to demonstrate that I’ve moved on.

But I’m so glad I held on to them. The brittle pages of those journals contain an authentic record of how my life fell apart written in my raw voice. I could have never recreated that voice now.

Reading over my messy outpourings of grief, pain and anger, helped me create emotional depth in my memoir.

Falling Apart Gracefully is the working title. I'll be writing the book proposal by the end of January and then start pitching agents from February. Wish me luck!

What do you do with your old journals?

#journaling #decemberreflections2022 #writinglife #memoir #bookpublishing #publishing

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This is my first time following an author loop. It looks like a great way of community building and supporting each other as authors. Please join me by following these instructions: 🎄❤️🎄❤️🎄 Don't forget the hashtags!

1. Like this image.

2. Follow loop host @dinasantorelli.

3. Follow the #awritechristmas2022 hashtag and then
follow only those who use this image!

4. Comment 📚 on everyone you follow! Allow 48 hours for a follow back.

5. Join the loop by reposting this image/script/hashtags. (You can click the link in bio for @dinasantorelli to download this year’s image and copy/paste this year’s text/hashtags, if you need to.)

That's it! Remember, this loop is all about supporting authors, so please don't participate if you plan to unfollow. You don't want to be on the naughty list! 😊 Looking forward to following your writing journeys! Happy holidays! 🎄
🎄
#writerscommunity #bookclan #supportauthors #authorsunite #writersnetwork #writersfollowwriters #bookbuddies #supportwriters #supportwritersandauthors #writer #writers #authors #author #books #authorsofig #authorsofinstagram #authorsofinsta #writersofinstagram #writersofig #writersofinsta #writercommunity #writingcommunity #authorloop #writerloop #writersloop #loop #callingallauthors #authorfollowloop #authorssupportingauthors

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#decemberreflections2022
Day 14: In 2022 I said hello to outback camping in our new-to-us Landrover..
I said hello to a lot of red dust in every nook and cranny, but it was still fun!
What did you say hello to in 2022?

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#decemberreflections2022⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 13: Delicious⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nigel at work preparing base ingredients for Mas Huni, a Maldivian dish—a breakfast staple in fact—made with freshly grated coconut (from the tree I grew in my garden), tuna, curry leave, chili, fresh lime and thinly grated red onion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's super easy to make and it's always a winner. We serve it our retreat and at dinner parties (though it is traditionally a breakfast dish). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I learned to love and make it when I lived in the Maldives for a year in 2015 working as 'curriculum specialist' at the Maldives National University. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was one of those once-in-a-lifetime experiences and as always, I feel like I took away with me more than I gave, including a delicious dish based on freshly grated coconut (cause not mulch else grows on the coral atolls of the Maldives). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your signature dish?

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#decemberreflections2022
Day 12: Little Me

Since I don't have any photos of little me here in Australia (they are all in albums somewhere in my parents' house back in Germany), here is one of grown-up me, doing what I love, teaching writing for wellbeing!

I arrived in Australia in 1987 a fresh-faced backpacker on her last few hundred dollars. I was on my way to South America, but somehow I got stuck downunder and build a new life for myself far away from home.

I've lived in other parts of the world, most recently Vietnam, but when the pandemic hit I became accidentally stranded back in Australia and I had no choice but to cancel all of my overseas retreats and open the doors of my own home to accommodate retreat guests here in beautiful Mission Beach, Far North Queensland.

The pandemic also forced me to stand still and finally complete one of the dreams that started with little me: write a (non-academic) book.

My memoir Falling Apart Gracefully is finally finished—well, not quite, it's currently with trusted beta readers for feedback, I don't have a publisher for it, I haven't decided whether to go down the self-publishing route etc—but the bulk of the work is done and that feels so good!

Little me dreamed of becoming a writer in German, grown-up me has written a book in English. Ha, it took a while, but never give up on your dreams!
What's your dream?

photo: @markrogers_photo
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#amwriting #writinglife #memoir #authorlife #writingcommunity

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#decemberreflections2022
Day 11: Best Decision of 2022
That's a tough one. Let go of my beautiful home is the hardest decision of 2022.
Is it the best? Only time will tell.
Wish this morning's almost-full moon, still so clear above the coconut palms could guide me.
Time for some journaling.
What's your best decision of 2022?

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#decemberreflections2022 #nofilter
Day 10: Brings me joy

The colours of the pre-dawn sky are different every day. It brings me so much joy to get up early (five am most days) and watch the world slowly wake up.

What brings you joy?

#missionbeach #tropicalnorthqueensland

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#decemberreflections2022
Day 09: This was unexpected

My last intrepid trip before the pandemic was a month-long backpacking adventure to Iran. It led to a chapter in a book, Fearless Footsteps by Intrepid Press. I hadn't expected to write about Iran.

I'd embarked on the trip with some trepidation as everybody warned us not to travel there, but we where welcomed with open arms by friendly locals and we felt safe at all times.

This year I was shocked to hear about the murder of Mahsa Amini, the 22-year-old Kurdish woman by the 'morality police' for wearing her headscarf askew.

During the month I spent in Iran, I spoke to many Iranian women about the mandatory hijab and the risks inherent in challenging the mandate. One young woman in particular impressed me by defiantly letting it slip to the back of her head despite having been picked up several times by the morality police. Now I fear for her.

I am glad I traveled to Iran in 2019. It would feel wrong now to visit a country that so brutally represses women. The recent crackdown on women's rights and the bloodshed during protests is appalling and heartbreaking.

We can only hope that the deaths will not be in vain and will lead to change one day.

Thank you my Iranian friends for showing me the kind side of your country.

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#decemberreflections2022
Day 08: Gold

The golden sunrises outside my home are the most precious gold in my life. It sets me up for the day every time.

Even in the wet season when the skies can be brooding and dark, watching a glimmer of gold break through the clouds hits the spot.
#missionbeachfnq #tropicalfarnorthqueensland

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#decemberreflections2022
The prompt for DAY 05 was: Biggest Challenge...
Just identified a new challenge: to self-publish my book or to try and pursue a publishing deal with a traditional publisher?
Until only a few weeks ago, the idea of self-publishing was at the very bottom of my list of options for getting this book out into the world.
But let's face it, the chances of a publisher taking a chance on a memoir by a non-famous privileged white middle class woman who didn't survive a plane crash or some other front-page disaster, are rather slim.
The chances of me building a seizable platform using social media are even slimmer, and I am getting older.
So yesterday after chatting with writer friends around the world, I started to seriously look into self-publishing for the first time.
This is not my first book. I still remember how long it took. My academic monograph derived from my PhD thesis on the Italian writer Italo Calvino is still in print, but you won't see it at any airport bookshops).
As I near my sixtieth birthday next July, I am tying up loose ends, trying to get all my proverbial ducks in a row and that includes finally sharing my book with my community.
So, I am starting to think that self-publishing isn't looking too bad...I'll have to mull it over a bit more (and any advice you might have is most welcome).
In the meantime, I've made a mock-up for the cover.
Does it speak to you? Cause, as they say, we do judge a book by its cover!
PS: I took the photo outside our old home in Hoi An, Vietnam 🇻🇳
#amwritingmemoir #writingcommunity #selfpublished #selfpublishing

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#decemberreflections2022
Day 07: 5 things about me

1. I grew up in Germany and now call tropical Far North Queensland home (after having called Melbourne, Perth, Italy, Sydney and Hoi An, Vietnam home for many years).

2. I am a sunrise worshiper and a firm believer in routines and daily exercise. Never thought I'd be any of these things only a decade ago.

3. I've just finished my memoir.
Falling Apart Gracefully: An Accidental Pilgrimage.
I am at a difficult crossroad: will I pursue a traditional publisher (very few memoirs by non-famous people like me get published), or will I self-publish?

4. I stopped wearing make-up when I moved to the tropics. There is no point, it just dissolves into a sticky paste.

5. I am turning 60 next year and I'm feeling fabulous!

Your turn, share five things about yourself.
Photo by @markrogers_photo

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#decemberreflections2022
Day 06: Gives me comfort

Living by the ocean has been giving me comfort for over a decade. But now, sadly it's time to leave my beloved beachfront home and retreat somewhere away from the coast.

Not sure yet where that will be, but I'll always be comforted by water.

What gives you comfort?

#missionbeach #tropicalnorthqueensland #thisisqueensland

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#decemberreflections2022
Day 05: Biggest Challenge of 2022

Letting go of this place. Accepting that it's time to move on from my beautiful home to somewhere new.

I am not sure where this new chapter will take me, but I have a vague plan.

Trying to manifest and visualise what comes next, is both scary and exciting.

I'll turn sixty next year. It's a big change, but I am curious and open.

But first, I need to get my book pitch-perfect and then start pitching it...

What was your biggest challenge this year?

PS: the house is on the market if you're interested : )
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#missionbeach #tropicalfarnorthqueensland

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#decemberreflections2022
Day 03: Favorite book

The one I am holding in my hand- THE HAPPIEST MAN ON EARTH, by Eddie Jaku - is one of many memoirs I read and loved this year.

I also loved:

WINTERING: The Need for Rest and Retreat in Difficult Times by @katherinemay. I first read it the year before, but I keep coming back to it for the language and the wisdom. A classic that will be useful this month if you live in the northern hemisphere.

KNOW MY NAME by Chanel Miller @chanelmiller. Everybody needs to read this book. A powerful example of how writing can help us reclaim our identity and voice.

Deborah Levy, THE COST OF LIVING.
Just beautiful. It asks important questions. What does it mean to be free - as an artist, a woman, a mother or daughter? And what is the price of that freedom?

MODERN LOVE by Daniel Jones, the editor of the popular Modern Love column in the New York Times that he started in 2004.
I read it in the name of trsearch. In an effort to build my author platform, I am drafting a personal essay for the column. I am being ambitious, it's highly competitive.

The book is an anthology of the most popular Modern Love essays and I learned a lot about love and about what it takes to write a great personal essay (and also that there is no magic formula for writing one).

There were many more great books this year. I haven't counted them. What was your favorite book of 2022?

BTW this photo was taken on the first day of 2022 and the book I'm holding up is the first book I read this year.

What's yours?

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#decemberreflections2022
Day 3: Best book this year....
I have read many great books this year, but the best is the one I finally finished writing!
Another round of edits and I'll start pitching...it's a long way from being over, but having a complete manuscript of my memoir Falling Apart Gracefully feels good as we approach the end of the year.
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#memoir #amwriting #writingcommunity #writinglife

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