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Archive for category: Mindful Living

Home Page Feature, Mindful Living

No mud no lotus: simple mindfulness wisdom when things are tough

No mud, no lotus. Simple mindfulness wisdom when things are tough
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April 24, 2019/3 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2018/10/Vietnam-5231406-scaled.jpg 1920 2560 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2019-04-24 17:31:012020-11-17 01:27:26No mud no lotus: simple mindfulness wisdom when things are tough
Mindful Living

Setting new goals: why you need to focus on the seeds you plant today

plant the seeds to reach your goals
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October 3, 2018/3 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2018/04/season-change-Hoi-An-1.jpg 1333 2000 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2018-10-03 16:44:532020-12-04 18:39:45Setting new goals: why you need to focus on the seeds you plant today
Mindful Living, Yoga & Meditation

Sound Bowl Balancing explained: why it’s good for your Soul

Sound Bowls www.feelintune.com
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March 7, 2018/4 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2017/10/Vietnam-6280446-e1515402095709.jpg 656 1500 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2018-03-07 16:50:342020-12-17 20:44:45Sound Bowl Balancing explained: why it’s good for your Soul
Mindful Living, Yoga & Meditation

Why Meditation will make you a better Writer

The daily ritual of Mindfulness Meditation
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February 28, 2018/3 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2017/12/OI000014.jpg 1536 2048 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2018-02-28 16:56:162020-10-29 01:46:19Why Meditation will make you a better Writer
Lifestyle, Mindful Living

My morning routine and why it’s important to have one

Morning Routine, sunrise
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January 16, 2018/1 Comment/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2018/01/OI000016.jpg 1536 2048 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2018-01-16 20:17:012020-12-04 18:40:47My morning routine and why it’s important to have one
Mindful Living, Retreats

Mindfulness isn’t a tool, it’s a lifestyle: what I learned at Thai Plum Village

Mindfulness at Lifestyle, monastics at Thai Plum Village
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October 25, 2017/1 Comment/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2017/10/P9141204-1.jpg 1125 2000 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2017-10-25 13:32:572020-12-17 20:41:36Mindfulness isn’t a tool, it’s a lifestyle: what I learned at Thai Plum Village
Mindful Living

How a broken glass reminded me to practice mindfulness with every breath

mindfulness
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August 23, 2017/2 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2017/08/mindfulness-8180549-scaled.jpg 1440 2560 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2017-08-23 17:20:522020-10-29 03:07:00How a broken glass reminded me to practice mindfulness with every breath
Mindful Living, Writing Advice

Why we need to share our stories of resilience

Finding our stories: I know, Aprillove 2017
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June 5, 2017/0 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2017/06/I-know4.jpg 788 940 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2017-06-05 18:02:402020-10-29 02:55:33Why we need to share our stories of resilience
Lifestyle, Mindful Living

What Vietnam has taught me about the importance of feeling grounded.

grounded in rural Vietnam's spiritual practices
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May 5, 2017/0 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2016/06/mindfulness-6120259-e1515405571945.jpg 667 889 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2017-05-05 10:54:352018-10-24 18:49:36What Vietnam has taught me about the importance of feeling grounded.
Mindful Living, Yoga & Meditation

Why writing and yoga are perfect companion practices

writing and yoga
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April 5, 2017/0 Comments/by Kerstin Pilz
https://www.writeyourjourney.com/wp-content/uploads/2017/03/headstand2-000014.jpg 866 1154 Kerstin Pilz https://www.writeyourjourney.com/wp-content/uploads/2020/10/yellow-logo.png Kerstin Pilz2017-04-05 14:00:262020-12-17 20:42:08Why writing and yoga are perfect companion practices

Hi, I am Kerstin.

Kerstin Pilz

I am a published author and former academic with 20 years university teaching experience. I discovered the healing power of writing when I went through the darkness of grief. Writing was my lifesaver.

I believe we are the authors of our lives. We are in charge of the stories we tell ourselves. I am here to help you discover the power of your own voice and to guide you towards your own creative inner magic.

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Recent Posts

  • Mindfulness Gift Ideas for Self-Care This Season December 15, 2020
  • Six FREE self-care gifts to give yourself this season December 7, 2020
  • How to Write When You Don’t Have Time | Tips for Writing When Life is Busy December 1, 2020
  • What to wear for a TED Talk and how I dealt with last-minute TED Talk dress disaster November 29, 2020

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