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Slow down & cultivate new habits

with these exclusive end-of-year self-care gifts

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Here’s WHAT you can win

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Mindful Journaling valued at $99

This is a 6-week e-course comprised of 10 guided sound bowl meditations, 1 self-guided sound bowl meditation, comprehensive ebook with course notes, daily writing prompts & supportive, private Facebook group.

Start the new year with a daily meditation and writing practice. This course offers a gentle introduction to mindfulness meditation and takes you on a journey of self-discovery with carefully curated writing prompts.

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End-of-year Mindfulness Reset valued at $29

This self-care kit is comprised of 5 original soundbowl meditations (3 of which are guided) and a 35-page ebook with journaling prompts & mini dharma talks.

Mark the end of year by cultivating stillness and bringing awareness to what you can let go, what you want to embrace and nourish in 2019 and to give gratitude.

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Here’s HOW you can win:

  • Sign up for our newsletter
  • Share this post on Facebook and/or Instagram
  • Tag a friend into this post (on FB or IG)
  • Come back here to let us know in the comments once it’s done and we’ll add your name to the competition

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The Winner will be drawn on December 31st and notified via email.

Mindful Journaling starts on January 15, 2019. The Mindfulness Reset is self-guided and can be downloaded at any time.

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