END-OF-YEAR MINDFULNESS MEDITATION & E-BOOK

Relax Body & Mind and Breathe into the New Year with Clarity & Focus

The end of the year is an opportunity for letting go & setting fresh intentions.

It’s been a difficult year. We’ve all been challenged and taken out of our comfort zones. But we’ve also transformed and grown in unexpected ways.

Take stock and focus forward with clarity with this updated exclusive end-of-year singing bowl meditation album.

Want to cultivate inner peace & find contentment in the New Year?

Start with a MINDFULNESS RESET.

This mindfulness meditation download album will give you 5 individual singing bowl meditations. That’s 1.5 hours of bliss!

Download to your phone, laptop, tablet or iPad, pop in your headphones and find calm and inner peace anywhere, anytime.

Use these meditations to acknowledge what is already working, to identify what you can let go and to set intentions for the year ahead.

What you’ll get:

Three guided 15-minute singing bowl meditations to cultivate GRATITUDE & to LET GO so that you can bring in the new and to set new INTENTIONS for the new year
One self-guided 15-minute singing bowl meditation to practise CULTIVATING PRESENCE
One 30-minute singing bowl meditation with a short intro and outro to cultivate INNER PEACE & CALM
Original singing bowl music composed and performed by Nigel Rowles
BONUS: 40-page workbook if you wish to go deeper with optional journaling prompts.

Treat yourself to this self-care kit.

SPECIAL 2021 OFFER: $25*

Regular price: $39

Purchase now

*The Mindfulness Meditation Download Album is a non-refundable digital product.

*Price in US dollars

You can’t stop the waves, but you can learn to surf.

– Jon Kabat-Zinn

Write Your Journey Writers & Yoga Retreat in Vietnam

Preview the MINDFULNESS MEDITATION DOWNLOAD ALBUM

Press play below to listen to a sample track from the album. This meditation will help you to find calm and to stay centered during the busy festive season and into the New Year.

Start the New Year with a Mindfulness Reset

& find calm during the holiday season

Purchase now

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Thích Nhất Hạnh

PRAISE

“I’ve been using Nigel’s singing bowl recordings for meditation every day for many months now. I’ve found it the best form of meditation for very quickly entering a state of deep relaxation & calming those busy mind thoughts.”

Wendy Craig, New Zealand

“As a beginner in meditation and lover of music, I felt drawn to the singing bowl meditations, which had the effect of immediately transporting me into a very relaxed and focussed space within. I am in the process of writing my first novel and have been using the meditations for focussed writing, and I don’t think I could have chosen more wisely. Whenever I feel stressed it de-stresses me and I get my writing done in a smooth and relaxed state of mind. In fact I have even started using it for my morning and for my afternoon writing sessions. What a wonderful experience, I can’t get enough. Thank you kindly.”

Karin Mohler, Switzerland; karinwantsanappletree.com/