END-OF-YEAR MINDFULNESS MEDITATION & E-BOOK
Relax Body & Mind and Breathe into the New Year with Clarity & Focus
Relax Body & Mind and Breathe into the New Year with Clarity & Focus
.
This mindfulness meditation download album will give you 5 individual singing bowl meditations. That’s 1.5 hours of bliss!
Download to your phone, laptop, tablet or iPad, pop in your headphones and find calm and inner peace anywhere, anytime.
Use these meditations to acknowledge what is already working, to identify what you can let go and to set intentions for the year ahead.
.
Treat yourself to this self-care kit.
Regular price: $39
.
*The Mindfulness Meditation Download Album is a non-refundable digital product.
*Price in US dollars
– Jon Kabat-Zinn
.
“I’ve been using Nigel’s singing bowl recordings for meditation every day for many months now. I’ve found it the best form of meditation for very quickly entering a state of deep relaxation & calming those busy mind thoughts.”
Wendy Craig, New Zealand
.
“As a beginner in meditation and lover of music, I felt drawn to the singing bowl meditations, which had the effect of immediately transporting me into a very relaxed and focussed space within. I am in the process of writing my first novel and have been using the meditations for focussed writing, and I don’t think I could have chosen more wisely. Whenever I feel stressed it de-stresses me and I get my writing done in a smooth and relaxed state of mind. In fact I have even started using it for my morning and for my afternoon writing sessions. What a wonderful experience, I can’t get enough. Thank you kindly.”
Karin Mohler, Switzerland; karinwantsanappletree.com/
Please check your Spam folder if you do not hear from me, and add kerstin@writeyourjourney.com to your contacts.