Sound bowl meditation Write Your Journey

21-Day Write Your Journey Challenge

Meditation 1: “I know”

Original sound bowl meditation by Nigel Rowles.

For best results use a good set of headphones or external speakers. Enjoy!


PS: Excuse the occasional bird noise with the opening voice over. I live in a lively, noisy fishing village in Vietnam, where finding a noise-free minute can be a real challenge (and that’s what I love about it).