Sound bowl meditation Write Your Journey

Downloadable Meditation

A 15 minute original sound bowl meditation by Nigel Rowles.

Use a good set of headphones or external speakers. Find a comfortable position (lying down with your eyes closed is encouraged), take a couple of deep and conscious breaths, then simply let go and allow yourself to be transported to a state of deep rest. Enjoy!

Please click the link below to download .mp3

Sound bowl meditation

Listen live to the sound bowl meditation