MINDFUL JOURNALING RESOURCE PAGE

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Mindful Journaling

MEDITATIONS

Meditation 1: Setting An Intention

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Meditation 2: Beginner’s Mind

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Mindful Journaling Meditation 2

Meditation 3: Breath Meditation

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Meditation 5: Loving Kindness

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Mindful Journaling Meditation 5

METTA MEDITATION

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Words of Loving Kindness:

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May I be filled with loving kindness.
May I be safe from inner and outer dangers.
May I be well in body and mind.
May I be at ease and happy.

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Meditation 6: Lotus Meditation

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Meditation 7: Letting Go Of Anger

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Meditation 8: Body Scan Meditation

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Mindful Journaling Meditation 8

Meditation 9: Loving Kindness

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Metta Meditation

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Words of Loving Kindness:

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May you be happy
May you be safe
May you be healthy
May you be at peace

Metta Meditation

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Words of Loving Kindness:

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May all beings be happy.
May all beings be safe.
May all beings be healthy
May all beings be at peace.

Meditation 10: Gratitude Meditation

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Meditation 11: Self-guided Meditation

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Mindful Journaling Meditation 11

All original sound bowl recordings © Nigel Rowles