“In this course Kerstin gives us a comprehensive, carefully-constructed guide to mindful meditation practice. But it’s much more than that. It’s a very interactive process. The writing prompts are thought-provoking and give a focus to each day’s meditation practice. I’d never made an inventory of the feelings in my heart before, for example! I enjoyed the solitary nature of the meditations and writing to each day’s prompt, combined with the option to share with others on the group’s private FB page, knowing that Kerstin was never far away with a guiding hand and an encouraging comment. I’d never tried sound bowl meditations before and, for me, they triggered some deep feelings and strong imagery, as well as bringing a sense of calm. The beautifully illustrated ebook to keep at the end of the course was an unexpected bonus. I’m so glad I signed up for this course. It’s shown me a whole new way of looking at the world.
-Rachel Evans, UK
“As a beginner in meditation and lover of music, I felt drawn to the sound bowl meditation, which had the effect of immediately transporting me into a very relaxed and focused space within. I am in the process of writing my first novel and have been using the meditations for focused writing, and I don’t think I could have chosen more wisely. Whenever I feel stressed it de-stresses me and I get my writing done in a smooth and relaxed state of mind. In fact I have even started using it for my morning and for my afternoon writing sessions. After the course I have been catching up with the additional exercises that I didnt’ have time and each one has opened new ideas and thought processes in my mind. Together with the sunny weather this has been one of the best investments in a long time, on more that one level. What a wonderful experience, I can’t get enough. Thank you kindly!”
– Karin Mohler, Switzerland www.karinwantsanappletree.com