MINDFUL JOURNALING: resources #email 1

Mindful Journaling

DOWNLOAD PDF email #1 here:

Mindful Journaling, email #1

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DOWNLOAD Meditation here:

Mindful Journaling Meditation 1

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Or stream here:

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Listening Tip:

For best results use a good set of headphones or external speakers.

Original sound bowl meditation by Nigel Rowles.