MINDFUL JOURNALING: resources #email 2

Beginner’s Mind

Mindful Journaling

DOWNLOAD PDF email #2 here:

MJ #2

.

DOWNLOAD Meditation here:

Mindful Journaling Meditation 2

.

Stream the meditation here:

.

Listening Tip:

For best results use a good set of headphones or external speakers.

Original sound bowl meditation by Nigel Rowles.