Mindful Journaling Resources email #8: Body Scan Meditation

Mindful Journaling

Download PDF email #8 here:

Mindful Journaling, email #8

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Download Meditation:

Mindful Journaling Meditation 8

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or

Stream the meditation here:

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Listening Tip:

For best results use a good set of headphones or external speakers.

Original sound bowl meditation by Nigel Rowles.