Mindful Journaling, Resources for email #6: Lotus Meditation

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Download  PDF for email #6 here:

Mindful Journaling, email #6.

Download Meditation here:

Mindful Journaling Meditation 6

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Or Stream the Meditation here:

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Listening Tip:

For best results use a good set of headphones or external speakers.

Original sound bowl meditation by Nigel Rowles.