Mindful Journaling, Resources for email #7: Anger Meditation

Mindful Journaling - Online Writing Course - Write your Journey - Writing to Heal

Download the PDF for email #7 here:

Mindful Journaling, email #7

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Download Meditation here:

Mindful Journaling Meditation 7

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Or Stream the Meditation here:

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Listening Tip:

For best results use a good set of headphones or external speakers.

Original sound bowl meditation by Nigel Rowles.