Mindful Journaling, Resources for email #7: Anger Meditation

Mindful Journaling - Online Writing Course - Write your Journey - Writing to Heal

Download the PDF for email #7 here:

Mindful Journaling, email #7


Download Meditation here:

Mindful Journaling Meditation 7


Or Stream the Meditation here:


Listening Tip:

For best results use a good set of headphones or external speakers.

Original sound bowl meditation by Nigel Rowles.