Essential Self-care practices: writing for wellbeing, mindfulness meditation

Essential self-care practices

Writing, Yin Yoga & Sound Bowl Meditations

Online and on retreat in beautiful locations

Hi!

I am Kerstin Pilz, PhD.

Writer, teacher, world traveler, yogini, meditator and photography enthusiast.

I am here to inspire YOU to bond with your inner writer so that it can lead you on a journey of creative self-exploration.

We are the authors of our lives. We are in charge of the stories we tell ourselves. Let’s craft our own bold journeys. It starts by stepping out of our head and into our passion.

Creative self expression is our roadmap to the heart. When we unlock the creative potential inside us, we tune into the voice of our true self that speaks from the below the surface level of our busy minds. That’s where we’ll meet who we really are.

I am so glad that you’ve found me!

I offer you what I know about the healing power of writing. When I got lost in the dark woods of grief, creative writing made me find my way out of that forest.

Let me share with you what I’ve learned about the craft of writing and storytelling, about words, meaning and language, in 20 years as University lecturer.

ONLINE COURSES

Mindful Journaling

Create a daily ritual that will ground you in contemplative stillness

With creative journal writing, mindfulness & sound bowl meditations

Course starts: February 1st, 2018

RETREATS

Experience the transformative power of a retreat

JOURNEY TO SELF  IN VIETNAM, Hoi An, September, 2018

Sign up here to stay in the loop for updates and special discount codes.

FREE RESOURCES

21-Day Write Your Journey Challenge

Turn your dream of writing into a habit

JOURNEY TO SELF  IN VIETNAM, Hoi An, September, 2018

Sign up here to stay in the loop for updates and special discount codes.

ONLINE COURSES

Mindful Journaling

Create a daily ritual that will ground you in contemplative stillness

With creative journal writing, mindfulness & sound bowl meditations

Course starts: February 1st, 2018

RETREATS

Experience the transformative power of a retreat

JOURNEY TO SELF  IN VIETNAM, Hoi An, September, 2018

Sign up here to stay in the loop for updates and special discount codes.

FREE RESOURCES

21-Day Write Your Journey Challenge

Turn your dream of writing into a habit

JOURNEY TO SELF  IN VIETNAM, Hoi An, September, 2018

Sign up here to stay in the loop for updates and special discount codes.

ONLINE COURSES

Mindful Journaling

Create a daily ritual that will ground you in contemplative stillness

With creative journal writing, mindfulness & sound bowl meditations

Course starts: February 1st, 2018

Experience the transformative power of a retreat.

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Listen deep inside with writing, Sound Bowl Meditations, Yin Yoga

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Start the year with writing

FREE 21-Day Write Your Journey Challenge

Turn your dream of writing into a regular habit.

It’s not how much you write, it’s how often you write.

Over the course of 21 days you will receive an email with inspiration, writing prompts and occasional meditations every second day.

We build momentum and we connect with our community by sharing our writing in a private Facebook group. Membership is optional.

21-Day Write Your Journey Challenge

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Join the free 21-Day

Write Your Journey Challenge

.

Make writing a daily practice.
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21-Day Write Your Journey Challenge

.

Join the free 21-Day

Write Your Journey Challenge

.

Make writing a daily practice.
.
21-Day Write Your Journey Challenge

.

Join the free 21-Day

Write Your Journey Challenge

.

Make writing a daily practice.
.
21-Day Write Your Journey Challenge

What’s new on the blog

I blog about the writing life, yoga, mindfulness, life as a digital nomad and whatever else I think will stir YOUR passion.

self-care, the word to guide me in 2019
Sunrise, Mission Beach
Sound Bowls www.feelintune.com
writeryourjourney finding your creativity

Sometimes all we need is a little bit of creative playtime…

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Inspiration straight into your inbox.