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FREE Online 7 Day Writing and Meditation Course

Get into your writing flow with guided meditations & daily writing prompts

“I write entirely to find out what I‘m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”

JOAN DIDION

Experience the JOY OF CREATIVE SELF EXPRESSION & THE HEALING POWER OF WRITING

with this online 7-Day Writing and Meditation Course.

Press pause and become present to yourself.

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How to Start Writing

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Maybe you’re wondering how to start writing again after a long break. Maybe you’ve never written before but always wanted to try. Whatever your reason for being here today, this course will show you how to start writing and the huge rewards it brings to your mental and physical self.

We live in a noisy, busy world. We run most of our lives on autopilot and we rarely slow down to check in with ourselves to find out what we really want. Most of the time we are not even awake to who we really are.

Writing opens you up to your inner world and makes you present to the infinite potential inside you. Meditation is a way to get to know your mind so that you no longer have to be a slave to it. Practiced together, writing and mindfulness meditation bring mind and soul into alignment.

A regular writing and meditation practice will make you more focused and connected with yourself so that you can live with more joy and sense of purpose.

Like flossing your teeth or doing sun salutations, make meditation and writing part of your daily self-care routine.

All it takes is 15 minutes!

7-day Writing & Mediation Course by Write Your Journey

Writing and Meditation Techniques

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Sometimes it’s hard to find even 15 minutes of quiet time in your day.

Often we need a little push to actually start writing. This is why writing and mediation techniques are invaluable, and that’s why I’ve created this challenge.

Here’s what you need to do: show up for 15 minutes each day for one week

I’ve taken care of the rest.

Sign up below and receive daily writing prompts, a short intro to the daily theme & guided singing bowl meditations. Inspiration straight into your inbox for seven consecutive days.

There’s also an optional private Facebook Group where you can share your writing with others to let your creativity bloom!

Course starts whenever you are ready. It’s FREE!

Website NL Signup Free Sound Bowl Meditation Free SB DL Sept '19 Retreat Page Free Sound Bowl Meditation on April '19 Retreat Page Free Soundbowl Meditation Download for Writers Get a taste of the Mindful Journaling Course with this free 2 day version 21-Day Challenge - Free 3-Day Taster Free 7-Day Writing & Meditation Challenge Free Singing Bowl Meditation shown on April 2020 Retreat Page 2020 kickstarter Free Sound Bowl Meditation shown on Sept 2020 Retreat Page 2021 Kickstarter Writing Sprint

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Free 7-Day Writing & Meditation Course

Receive daily writing prompts, an intro to the daily theme & guided singing bowl meditations. Inspiration straight into your inbox for 7 consecutive days.
My gift to you.

Signup Origin Website NL Signup Free Sound Bowl Meditation Free SB DL Sept '19 Retreat Page Free Sound Bowl Meditation on April '19 Retreat Page Free Soundbowl Meditation Download for Writers Get a taste of the Mindful Journaling Course with this free 2 day version 21-Day Challenge - Free 3-Day Taster Free 7-Day Writing & Meditation Challenge Free Singing Bowl Meditation shown on April 2020 Retreat Page 2020 kickstarter Free Sound Bowl Meditation shown on Sept 2020 Retreat Page 2021 Kickstarter Writing Sprint Pop up - Free 7 day course

Please check your Spam folder if you do not hear from me, and add kerstin@writeyourjourney.com to your contacts.