FREE Online 7 Day Writing and Meditation Course

Experience the JOY OF CREATIVE SELF EXPRESSION & THE HEALING POWER OF WRITING

with this online 7-Day Writing and Meditation Course.

Press pause and become present to yourself.

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How to Start Writing

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Maybe you’re wondering how to start writing again after a long break. Maybe you’ve never written before but always wanted to try. Whatever your reason for being here today, this course will show you how to start writing and the huge rewards it brings to your mental and physical self.

We live in a noisy, busy world. We run most of our lives on autopilot and we rarely slow down to check in with ourselves to find out what we really want. Most of the time we are not even awake to who we really are.

Writing opens you up to your inner world and makes you present to the infinite potential inside you. Meditation is a way to get to know your mind so that you no longer have to be a slave to it. Practiced together, writing and mindfulness meditation bring mind and soul into alignment.

A regular writing and meditation practice will make you more focused and connected with yourself so that you can live with more joy and sense of purpose.

Like flossing your teeth or doing sun salutations, make meditation and writing part of your daily self-care routine.

All it takes is 15 minutes!