WRITING
for Calm and Resilience
Stay connected,
to yourself and to a supportive community!
Mindful Writing Cultivates Calm, Resilience & Connection in Times of Uncertainty
“Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears.”
Pema Chödrön
What does isolation do to a person?
Wherever you are in the world right now, it’s safe to say that we are living in unprecedented times. With social distancing increasing across the world and many places using self-isolation as a measure to deal with the Covid-19 virus, lots of us are experiencing more alone-time than we would wish for.
However much we might love our ‘me’ time in normal circumstances, isolation for too long can affect our health, both mentally and physically. Us humans are a sociable species after all. Countless studies on mindfulness have shown it to be a great tool for dealing with isolation. It won’t cure all the problems that isolation can cause in a single sweep, but added to your current coping strategies it can become vital part of your day, every day.
If you know someone who could benefit from this course, please share it via the buttons below.
As we step into great uncertainty, I’ve decided to share the tools that helped me when I went through a difficult time.
Simply sign up below and for 3 weeks receive
- daily writing prompts
- inspiration
- guided singing bowl meditations
- weekly Facebook Live workshops
- weekly Zoom call
- private Facebook Group
The course comes with an optional private Facebook Group where you can safely share your writing with a supportive community.
COURSE START: June 29, 2020
YOUR INVESTMENT: $ 55
REGISTRATION OPENS: Monday June 15
“Every morning we are born again. What we do today matters most.”
The Buddha
Make an impact on children’s lives
THE KIANH FOUNDATION
Many of us are suffering hardship due to the COVID-19 pandemic. One group that’s hit the hardest, but often overlooked, are non-profits that exist only through donations.
If you accessed the FREE pilot version of this course, please consider making a donation to The Kianh Foundation.
Founded by my dear friend and writing buddy Jackie, the Kianh Foundation helps children with disabilities in the Dien Ban province in central Vietnam, a rural area that is still falling short on providing specialist education for children with disability. Kianh provides international standard education, therapies and outreach to over 100 children with 200 on a verified waiting list and near 1,000 more in the community having no access to daily care or education.
Please donate what you can, every bit makes a difference. For less than the price of a bottle of wine a month, you can help make a tangible daily difference to a child in need.
Your donation, however small, will help to make a huge difference.
