WRITING
for Calm and Resilience
Stay connected to yourself and to a supportive community!
Live Course starts October 19.
Pre-register now and receive an email when the course is ready for signup.
Mindful Writing Cultivates Calm, Resilience & Connection in Times of Uncertainty
“Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears.”
Pema Chödrön
What does isolation do to a person?
Wherever you are in the world right now, it’s safe to say that we are living in unprecedented times. With social distancing increasing across the world and many places using self-isolation as a measure to deal with the Covid-19 virus, lots of us are experiencing more alone-time than we would wish for.
However much we might love our ‘me’ time in normal circumstances, isolation for too long can affect our health, both mentally and physically. Us humans are a sociable species after all. Countless studies on mindfulness have shown it to be a great tool for dealing with isolation. It won’t cure all the problems that isolation can cause in a single sweep, but added to your current coping strategies it can become vital part of your day, every day.
If you know someone who could benefit from this course, please share it via the buttons below.
As we step into great uncertainty, I’ve decided to share the tools that helped me when I went through a difficult time.
Simply sign up below and for 3 weeks receive
- daily writing prompts
- inspiration
- guided singing bowl meditations
- 2x weekly video lesson
- weekly Zoom call (two timezones)
- private Facebook Group
The course comes with an optional private Facebook Group where you can safely share your writing with a supportive community.
COURSE START: Monday, October 19
YOUR INVESTMENT: $ 99
Pre-register now! You’ll receive an email once the course ready for purchase.