What does isolation do to a person?
Wherever you are in the world right now, it’s safe to say that we are living in unprecedented times. With social distancing increasing across the world and many places using self-isolation as a measure to deal with the Covid-19 virus, lots of us are experiencing more alone-time than we would wish for.
However much we might love our ‘me’ time in normal circumstances, isolation for too long can affect our health, both mentally and physically. Us humans are a sociable species after all. Countless studies on mindfulness have shown it to be a great tool for dealing with isolation. It won’t cure all the problems that isolation can cause in a single sweep, but added to your current coping strategies it can become vital part of your day, every day.
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