1 x 30-minute guided meditation to release physical and emotional tension and to calm your restless or worried mind at the end of a busy day or to help you go to sleep.
1 x 20-minute guided meditation for a blissful power nap during your busy day or to unwind at the end of the day.
2 x Unguided meditations (20-min & 30-min) for when you don’t want any verbal guidance.
N.B. At the final point of sale the downloads will be available for download. Simply click on each item to start the download.