Mindful Journaling Course – On Demand 2020

◆ The course is delivered straight into your inbox: 2 emails per week for 6 weeks

◆ 11 mini lessons informed by neuroscience, psychology and the teachings of Zen monk Thich Nhat Hanh

◆ 12 original sound bowl meditations, 10 of which are guided by yours truly, all downloadable to your favourite device

◆ A beautiful e-book of the entire course, sent at the end of the course, to make sure you keep going