1 x 10-minute guided meditation: press pause whenever you need it during your busy day.
1 x 20-minute guided meditation, when you can give yourself a longer pause or before you start your day.
2 x unguided meditations (10 & 20 minutes) for when you want to press pause without any verbal guidance from me.
N.B. At the final point of sale the downloads will be available for download. Simply click on each item to start the download.