Singing Bowl Meditationfor writers & creatives
What is singing bowl meditation?
Singing bowls synchronise the brainwaves in the left and right hemispheres of our brain, making us literally feel in tune with ourselves. We become focused, connected and calm.
Both long-term and day-to-day stress can greatly impact upon our body’s energy flow, causing fatigue and even illness.
The sounds created by the singing bowls promote calm and relaxation, realigning our energy flow and re-tuning our body’s approach to stress.
Singing bowls can take us into the Theta range of brainwaves, which is akin to light sleep or a deep meditative state. It makes meditation really easy!
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(includes 12x meditations & 20x writing prompts)
Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.
– Deepak Chopra
Five Benefits of Singing Bowl Meditation for Writers
Singing bowl meditations harmonise both hemispheres of the brain and help us enter a state of concentrated flow, beyond the distractions of our ongoing mental chatter and our inner critic.
Meditation trains the mind to become focused and spacious. Practiced over time, it has the capacity to rewire the brain.
SILENCE THE INNER CRITIC
Watching our thoughts come and go with curious, engaged awareness, mindfulness meditation teaches us to become present to what is, without judgement.
Meditation takes us out of our heads and into the body as we focus on the breath. When we make writing an embodied practice, we connect with a deeper, more authentic voice that speaks from our core and from our hearts.
Meditation trains us to sit with the agony that is part of the creative act. Watching the breath rise and fall, observing emotions and thoughts coming and going, learning to sit with discomfort, is good practice for any writer.
Mindfulness switches on divergent thinking and opens us up for new ideas and we see things in new ways.
Singing Bowl Meditations for WRITERS
STILLNESS to go
Click here for a short sample sound track.
Close your eyes, breathe and relax.
“I’ve been using Nigel’s sound bowl recordings for meditation every day for many months now. I’ve found it the best form of meditation for very quickly entering a state of deep relaxation & calming those busy mind thoughts.”
Wendy Craig, New Zealand
“As a beginner in meditation and lover of music, I felt drawn to the sound bowl meditations, which had the effect of immediately transporting me into a very relaxed and focussed space within. I am in the process of writing my first novel and have been using the meditations for focussed writing, and I don’t think I could have chosen more wisely. Whenever I feel stressed it de-stresses me and I get my writing done in a smooth and relaxed state of mind. In fact I have even started using it for my morning and for my afternoon writing sessions. What a wonderful experience, I can’t get enough. Thank you kindly.”
Karin Mohler, Switzerland; www.karinwantsanappletree.com
FREE Writing Prompts
Download my favorite 10 writing prompts & a guided singing bowl meditation and start writing today.
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