What is singing bowl meditation?
Singing bowls synchronise the brainwaves in the left and right hemispheres of our brain, making us literally feel in tune with ourselves. We become focused, connected and calm.
Both long-term and day-to-day stress can greatly impact upon our body’s energy flow, causing fatigue and even illness.
The sounds created by the singing bowls promote calm and relaxation, realigning our energy flow and re-tuning our body’s approach to stress.
Singing bowls can take us into the Theta range of brainwaves, which is akin to light sleep or a deep meditative state. It makes meditation really easy!