SINGING BOWL MEDITATIONS
for writers & creatives
What is singing bowl meditation?
Singing bowls synchronise the brainwaves in the left and right hemispheres of our brain, making us literally feel in tune with ourselves. We become focused, connected and calm.
Both long-term and day-to-day stress can greatly impact upon our body’s energy flow, causing fatigue and even illness.
The sounds created by the singing bowls promote calm and relaxation, realigning our energy flow and re-tuning our body’s approach to stress.
Singing bowls can take us into the Theta range of brainwaves, which is akin to light sleep or a deep meditative state. It makes meditation really easy!
INDIVIDUAL DOWNLOADS: From $15
Or buy as a BUNDLE for $45
(includes 12x meditations & 20x writing prompts)
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What are the Benefits of Singing Bowl Meditation for Writers?
When we have access to both hemispheres of the brain, our creativity can flow more easily. Singing bowl meditations help us to enter a state of concentrated flow, beyond the distractions of our ongoing mental chatter and our inner critic.
- CONCENTRATION
Meditation trains the mind to become focused and spacious. Practiced over time, it has the capacity to rewire the brain. - SILENCE THE INNER CRITIC
Watching our thoughts come and go with curious, engaged awareness, mindfulness meditation teaches us to become present to what is, without judgement. - FIND YOUR TRUE VOICE
Meditation takes us out of our heads and into the body as we focus on the breath. When we make writing an embodied practice, we connect with a deeper, more authentic voice that speaks from our core and from our hearts. - RESILIENCE
Meditation trains us to sit with the agony that is part of the creative act. Watching the breath rise and fall, observing emotions and thoughts coming and going, learning to sit with discomfort, is good practice for any writer. - CREATIVE FLOW
Mindfulness switches on divergent thinking and opens us up for new ideas and we see things in new ways.
Focus & Flow Download*
Attention is a limited resource. Meditation trains us to become focused and to deepen our concentration, as we anchor our attention to the breath.
Become aware of your patterns of distraction so that you can tap more easily into your creative flow and enter a state of focused, creative absorption.
INCLUDES:
1x 15-minute guided meditation
1x 15-minute unguided meditation, soundtrack-only version, so that you can concentrate on your own voice
1x PDF with writing prompts so that you can start writing today!
*Included in bundle
Connect with your Voice Download*
Step into your creative potential and wake up what is deep inside you.
When we bring mind, body and soul into alignment, writing becomes an embodied practice.
INCLUDES:
1x 15-minute guided meditation
1x 15-minute unguided meditation, soundtrack-only version, so that you can concentrate on your own voice, not mine!
1x PDF with writing prompts so that you can start writing today!
*included in bundle
STILLNESS to go
Deep Rest Download*
Find STILLNESS & INNER CALM and come into alignment with a nourishing guided body scan singing bowl meditation.
INCLUDES:
1x 30-minute guided meditation to release physical and emotional tension and to calm your restless or worried mind at the end of a busy day or to help you go to sleep.
1x 20-minute guided meditation for a blissful power nap during your busy day or to unwind at the end of the day.
2x unguided singing bowl meditations (30 & 20 minutes) for when you don’t want any verbal guidance.
*included in bundle
Press Pause Download*
Step off auto-pilot and into presence.
We lead busy lives filled with long to-do lists, the distractions of social media and our constant mental chatter. Use this meditation for a blissful pause in your busy day.
INCLUDES:
1x 10-minute guided meditation: press pause whenever you need it during your busy day.
1x 20-minute guided meditation, when you can give yourself a longer pause or before you start your day.
2x unguided singing bowl meditations (10 & 20 minutes) for when you want to press pause without any verbal guidance from me.
*included in bundle
End-of-year Mindfulness Reset Album*
* Not included in bundle
Breathe into 2021 with clarity & focus
Set new intentions, give gratitude and reflect on what has been as one year ticks over and a new one begins.
INCLUDES:
3x guided 15-minute singing bowl meditations to cultivate GRATITUDE & to LET GO so that you can bring in the new and to set new INTENTIONS for 2020
1x self-guided 15-minute singing bowl meditation to practise CULTIVATING PRESENCE
1x 30-minute singing bowl meditation with a short intro and outro to cultivate INNER PEACE & CALM
1x 35-page workbook so that you can deepen your meditation practice with journaling prompts.
2021 edition now available and on sale for $25! (Regular price $39)
Click here for a short sample sound track.
Close your eyes, breathe and relax …
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PRAISE
“I’ve been using Nigel’s sound bowl recordings for meditation every day for many months now. I’ve found it the best form of meditation for very quickly entering a state of deep relaxation & calming those busy mind thoughts.”
Wendy Craig, New Zealand
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“As a beginner in meditation and lover of music, I felt drawn to the sound bowl meditations, which had the effect of immediately transporting me into a very relaxed and focussed space within. I am in the process of writing my first novel and have been using the meditations for focussed writing, and I don’t think I could have chosen more wisely. Whenever I feel stressed it de-stresses me and I get my writing done in a smooth and relaxed state of mind. In fact I have even started using it for my morning and for my afternoon writing sessions. What a wonderful experience, I can’t get enough. Thank you kindly.”
Karin Mohler, Switzerland; karinwantsanappletree.com/
