SINGING BOWL MEDITATIONS
for writers & creatives
for writers & creatives
What is singing bowl meditation?
Singing bowls synchronise the brainwaves in the left and right hemispheres of our brain, making us literally feel in tune with ourselves. We become focused, connected and calm.
Both long-term and day-to-day stress can greatly impact upon our body’s energy flow, causing fatigue and even illness.
The sounds created by the singing bowls promote calm and relaxation, realigning our energy flow and re-tuning our body’s approach to stress.
Singing bowls can take us into the Theta range of brainwaves, which is akin to light sleep or a deep meditative state. It makes meditation really easy!
INDIVIDUAL DOWNLOADS: From $15
Or buy as a BUNDLE for $45
(includes 12x meditations & 20x writing prompts)
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When we have access to both hemispheres of the brain, our creativity can flow more easily. Singing bowl meditations help us to enter a state of concentrated flow, beyond the distractions of our ongoing mental chatter and our inner critic.
STILLNESS to go
* Not included in bundle
Set new intentions, give gratitude and reflect on what has been as one year ticks over and a new one begins.
INCLUDES:
3x guided 15-minute singing bowl meditations to cultivate GRATITUDE & to LET GO so that you can bring in the new and to set new INTENTIONS for 2020
1x self-guided 15-minute singing bowl meditation to practise CULTIVATING PRESENCE
1x 30-minute singing bowl meditation with a short intro and outro to cultivate INNER PEACE & CALM
1x 35-page workbook so that you can deepen your meditation practice with journaling prompts.
2021 edition now available and on sale for $25! (Regular price $39)
Close your eyes, breathe and relax …
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PRAISE
“I’ve been using Nigel’s sound bowl recordings for meditation every day for many months now. I’ve found it the best form of meditation for very quickly entering a state of deep relaxation & calming those busy mind thoughts.”
Wendy Craig, New Zealand
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“As a beginner in meditation and lover of music, I felt drawn to the sound bowl meditations, which had the effect of immediately transporting me into a very relaxed and focussed space within. I am in the process of writing my first novel and have been using the meditations for focussed writing, and I don’t think I could have chosen more wisely. Whenever I feel stressed it de-stresses me and I get my writing done in a smooth and relaxed state of mind. In fact I have even started using it for my morning and for my afternoon writing sessions. What a wonderful experience, I can’t get enough. Thank you kindly.”
Karin Mohler, Switzerland; karinwantsanappletree.com/
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