This retreat is suitable for anybody who believes in the soul nourishing power of writing.
Whether you have an established writing practice or have always wanted to write but never had the time, this retreat is for you.
There will be plenty of free writing time, guided writing exercises, workshops and feedback, including one-on-one feedback. The retreat is designed to nourish mind, body and soul. Feedback will be constructive and gentle and you have the option to share as much or as little of your writing as you wish.
Most days begin with gentle yoga and sound bowl balancing meditations and end with opportunities for after dinner chats and readings.
We combine the quiet, contemplative practice of Yin Yoga with gentle Hatha yoga to connect deeply. Yin Yoga is as much a physical practice of releasing tension, softening and lubricating tight muscles and joints, as a it is contemplative practice in stillness and mindful awareness.
Yin Yoga is a natural companion practice to writing. Yin Yoga challenges us to find stillness, to sit with our physical edge and to observe whatever arises without judging. Observing our reactions when staying with our physical edge, trains the mind to become focused. We observe from the inside out, like a writer.
Learning to observe ourselves in the act of thinking, we become witness to our own stories. Sound bowl meditation and Yin Yoga help us become deeply relaxed and fully present to our unedited selves.
We use mindfulness practices of the Vietnamese Buddhist zen monk Thích Nhất Hạnh to learn how to feel home in the present moment using the breath as an anchor. Whether you are an experienced meditation practitioner or new to meditation, the practices used in this retreat are simple yet very powerful to calm the mental chatter and to feel grounded.